Tag Archives: whole30

Day 1 Of Bone Broth Fast

Bone-broth-in-a-slow-cooker

INTRO


On Friday, January 8th, I drove up to Northern California to be seen by my respected and knowledgeable Functional Medicine Doctor to address several unexplained health issues I’ve been experiencing. He mandated that I go on a 4-day Bone Broth Fast to clean up and heal my gut. Years ago I never saw myself as capable of doing something like this but I’ve gotten to the point where I’ll do anything to feel better due to years of steadily worsening gastrointestinal and systemic turmoil. Starting today, January 12th my mother and I are going on the Bone Broth Fast/Cleanse. We are going to need some cheering and support given that we’ll be eating nothing but the broth liquid for 4 days straight! After those 4 days are up, January 16th, I’ll slowly transition to the Whole30 program (Paleo Autoimmune Diet) lasting 30 days. I’m choosing to take my health in my own hands since conventional medicine doctors couldn’t help me in the least. Lets see just how much the Standard American Diet can hijack our health. 


Borth To-Go

Broth To-Go

DAY 1

Today I got off to a rough start, I woke up at 3:30am to a burning belly. No worries, this is what brought me to broth cleanse in the first place. My gut is literally angry at me. Before this fast, I would usually quell the burning with food, a heat pack and soothing tea (chamomile or ginger) but now it’s different. We, my mom and I, have to ride this through with nothing but our healing potion of bone broth, water and our will of steel. Actually, we are also receiving a ton of social support which is probably our biggest motivator of all.

Fortunately I was able to fall back asleep three hours later. When I woke up again at 8am, I wasn’t surprised to find my mom cranky and lightheaded. I, myself, was feeling less than stellar. After another mug of broth and some water to wash it down I took a shower to energize myself.

It’s 11:30am and I’m not starving yet which is surprising. Still, I see this as an experiment that will force me to stay busy and start new hobbies. I’ll be adding to this as the project unfolds.

Until then, happy eating you lucky ducks!

-Nicole