Inhale love, energy, joy and hope
Exhale exhaustion, negativity, anger, and frustration
Lately, I would find myself stopping and slowly exhaling. It is like a whole body exhalation. I think I was unconsciously doing this to let go of stress and find relief. I’m glad I took something away from taking Karen Palmer’s Kundalini Yoga class in Buellton, California. This last week I found myself increasingly tired and frustrated from menial day-to-day happenings. It seems that I am experiencing “super delayed onset muscle soreness” from the jump in activity starting from the first day of work. I was so surprised I wasn’t being phased by being on my feet all day for the first 2 weeks at the restaurant and then, all of a sudden, those two weeks of tension and strain culminated into me barely being able to walk without feeling soreness.
Despite the charm of living in New York City, there are many daily stressors that can contribute to throwing the average person “off the bandwagon.” Many of these are found on the daily commute to work when most people have to use public transportation and share lots of personal space. There are many people asking for money by performing, begging or announcing an uncomfortable sob story (in the subway) that one will encounter on the daily. Running errands is a complete hassle because people here work a lot and tend to use their almost nonexistent free time for these. And since NYC is crowded and people don’t have to much privacy, you will see a lot of weird stuff and people wigging out or tripping out. This is either because they are on drugs or mentally unstable. The bombardment of outside stimulation and noise will either numb people’s sensitivity or stress them out. The good thing is that I am learning to passively observe (or laugh at) all the chaos instead of internalizing it. I think Cyndi Mikelson and Karen Palmer would be proud of me 🙂
In terms of my living situation I’m doing pretty well because I finally have the essentials in my new room. Now I have a new item on my important to-do list: 4) Get A Career Related Job Or Internship (Apart from my current job)
That’s all for now, till then-take care.