Tag Archives: Gut Healing

Bone Broth Cleanse: Day 4

Claiming victory with Kobe at the dog park

Claiming victory with Kobe at the dog park

You know that feeling you get when the most grueling part of a journey is almost over and your exciting destination is near? Or when you’ve reached a point where you can’t study anymore for a test because you “just know” that you can’t prepare any better?

This nice sense of calm can overtake you and the dread is over. That’s how I felt when I woke up on my last day of the bone broth fast. I was exhausted, wanted food and I would’ve been happier with a juicy steak in my mouth but I knew I’d come through to the other side.

I was a bit smug and excited for the fact that I had one last day to be a couch potato with no shame and that I could indulge the next day. My mom was extremely happy about it being over too. I’m actually still shocked at the fact that she was able to work at the preschool. I wasn’t really functional, hence, why I worked from home the whole week.

Despite having minimal energy to do the things I liked, I managed to complete my work assignments and take my wild dog for a long walk at dusk. It was a relaxing day lived with a sense of victory and pleasant anticipation.

The First Day After The Fast/Ultimate Test Of Will

“I’m up, wait I’m up? I can eat now!”

I woke up at 6am and hobbled over to the kitchen to prep my first meal in 4 days, and it had to be greek yogurt, chopped fruit with some honey drizzled on top. It was delicious! It tasted soooo good but I had to contain myself because there’s rules to coming off a fast.

What an amazing machine the human body is. The standard American puts it through hell and back with a diet full of irritants and inflammatory foods, additives and poor lifestyle habits and it continues to tolerate us and keep us alive. I knew my digestive system was broken and overworked and with just a 4-day break along with a therapeutic dose of cell-reviving bone broth, I was able to restore more efficiency to it. The first couple of days are really hard, then the gut gets the picture and realizes that food won’t be coming anytime soon, so I have to take it easy once you start eating again because it adapts to not digesting and focuses on storing energy.

So I started the day with yogurts, fruits and steamed veggies. Later that night I was treated to a lobster dinner! I was scolded for that but I turned out fine with barely any irritation. We were giving ourselves  2 recovery days with probiotic-filled yogurt before we started our next challenge on Monday 1/18….TheWhole30 Paleo Diet. So far so good, I’ve laid off sugary foods since 1/11 and I can’t help but miss my chocolate.

Stay tuned,



Bone Broth Fast: Day 3

Today I woke up with a vengeance, headaches, dizziness and a bad mood. I was hungry!

Lucy: “Good morning, how are you feeling?”

Nicole: “Like death. Everything hurts and my body needs food, I’m done with this! What’s the point again? Today’s gonna be my last day!”

Lucy: “Oh no it’s not! We’re doing this together and we didn’t get this far to quit now! We already have a ton of people rooting for us AND my friend Barbara is fasting to support us! If you quit now, you’re letting us down. I’m sticking with it for the 4 days. We’re doing this together, don’t quit on yourself now.”

Nicole: “Uhhhhhg, you’re right. I can’t imagine sticking this out another 2 days but, hell, I’ll be so proud of myself if I do. I can’t write or do much of anything that takes brain power! I’ll do my best I guess. Hand over the broth!”

As you see, every day and every minute brought on different obstacles and symptoms. Sources say that this is when the body is doing most of the detoxing.

Still my resolve was waning, I needed a pep talk. My friends, Corey and Dillon were able to share their experiences and motivate me just enough to keep going. Knowing that they had gone through it too while experiencing most of the same hardships was exactly what I needed to hear. After that, I had no doubt I was going to reach the finish line with my mom and claim victory.

After spending most of the day indoors, trying to work, laying in bed, and reading; I mustered enough strength to leave the house and walk my wild dog again. It takes experiments like these where you discover your true strength.

Day 3 done, one more to go!



Day 1 Of Bone Broth Fast



On Friday, January 8th, I drove up to Northern California to be seen by my respected and knowledgeable Functional Medicine Doctor to address several unexplained health issues I’ve been experiencing. He mandated that I go on a 4-day Bone Broth Fast to clean up and heal my gut. Years ago I never saw myself as capable of doing something like this but I’ve gotten to the point where I’ll do anything to feel better due to years of steadily worsening gastrointestinal and systemic turmoil. Starting today, January 12th my mother and I are going on the Bone Broth Fast/Cleanse. We are going to need some cheering and support given that we’ll be eating nothing but the broth liquid for 4 days straight! After those 4 days are up, January 16th, I’ll slowly transition to the Whole30 program (Paleo Autoimmune Diet) lasting 30 days. I’m choosing to take my health in my own hands since conventional medicine doctors couldn’t help me in the least. Lets see just how much the Standard American Diet can hijack our health. 

Borth To-Go

Broth To-Go


Today I got off to a rough start, I woke up at 3:30am to a burning belly. No worries, this is what brought me to broth cleanse in the first place. My gut is literally angry at me. Before this fast, I would usually quell the burning with food, a heat pack and soothing tea (chamomile or ginger) but now it’s different. We, my mom and I, have to ride this through with nothing but our healing potion of bone broth, water and our will of steel. Actually, we are also receiving a ton of social support which is probably our biggest motivator of all.

Fortunately I was able to fall back asleep three hours later. When I woke up again at 8am, I wasn’t surprised to find my mom cranky and lightheaded. I, myself, was feeling less than stellar. After another mug of broth and some water to wash it down I took a shower to energize myself.

It’s 11:30am and I’m not starving yet which is surprising. Still, I see this as an experiment that will force me to stay busy and start new hobbies. I’ll be adding to this as the project unfolds.

Until then, happy eating you lucky ducks!